Get up. Get out. Get going.

April is know for the Cherry Blossoms and Dogwood tree in DC Metro.

April is a BIG month for me personally. Lots going on.

Administrative Professionals Week. Religious holidays. Birthdays galore.
And, work is also usually just kicking into conference gear around this same time.

Over the last few years I was running regularly,almost 5k a week. Something changed, and I had no desire to do that any longer though I knew I felt better all around when I did.

A year ago, March 2018, my family doctor had a long chat with me about my general health, physical and mental. Age, family health history, lack of decent amounts of sleep, and challenges within the workplace and home had taken a toll. The prescription: exercise. He said, you don’t have to be a gym freak– just get at least 30 minutes in, 3 times a week. It will do you wonders. Oh, and he mentioned I should probably eat more veggies. Don’t they always say that?

In April 2018, I decided to get out and take a walk during my lunch break. (See? Heeding that advice from the doc already!) When the thought came rolling through mind that I had ‘escaped’ my desk. #AprilDeskEscape was born. Who wants to make life changes alone? We need others. We need our friends, our family members, our colleagues to go in on it with us! Even Diana Brandl, The Socialista Projects knows, #WeAreInThisTogether.

The #AprilDeskEscape challenge photos show that we are, in fact, in this together. Take your photo. Post up. Let other admins and office professionals see the beauty and value of getting up, getting out, and getting going.

Thanks for coming along on this journey. ~ K.