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Get up. Get out. Get going.

April is a BIG month for me personally. Lots going on. Administrative Professionals Week. Religious holidays. Birthdays galore. And, work is also usually just kicking into conference gear around this same time. Over the last few years I was running regularly,almost 5k a week. Something changed, and I had no desire to do that any…

Spring forward?

This year’s #AprilDeskEscape challenge kicked off with great enthusiasm. If you haven’t heard about it, let me fill you in! The goal of the #AprilDeskEscape challenge is to encourage office professionals to get up, get out, and get walking during the workday, ideally getting three walks of 30 minutes in over the course of the…